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	<title>Athletic Conditioning Center</title>
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	<link>http://www.athleticconditioning.com</link>
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	<lastBuildDate>Sat, 31 Jul 2010 14:54:37 +0000</lastBuildDate>
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		<title>Soccer Speed Clinic</title>
		<link>http://www.athleticconditioning.com/2010/07/soccer-speed-clinic/</link>
		<comments>http://www.athleticconditioning.com/2010/07/soccer-speed-clinic/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 14:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=233</guid>
		<description><![CDATA[Thank you everyone who came out for the first annual speed clinic! All the athletes learned alot and had a blast getting fast!
Until next time!!!!
Jeff
]]></description>
			<content:encoded><![CDATA[<p>Thank you everyone who came out for the first annual speed clinic! All the athletes learned alot and had a blast getting fast!</p>
<p>Until next time!!!!</p>
<p>Jeff</p>
]]></content:encoded>
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		<item>
		<title>Soccer Speed Camp Press Release</title>
		<link>http://www.athleticconditioning.com/2010/07/soccer-speed-camp-press-release/</link>
		<comments>http://www.athleticconditioning.com/2010/07/soccer-speed-camp-press-release/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 03:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=228</guid>
		<description><![CDATA[FOR FURTHER                                                       FOR IMMEDIATE RELEASE 
INFORMATION CONTACT:
Jeff Patten
Phone: 401-397-5517 
Email: Jeff@AthleticConditioning.com
Soccer Specific Speed &#38; Agility Clinic Coming To North Smithfield
Local Soccer Conditioning Professional Jeff Patten Launches First Soccer Speed &#38; Agility Clinic In North Smithfield 
Youth and high school soccer is more competitive than ever. Nobody knows this better than IYCA Certified Youth Fitness Specialist [...]]]></description>
			<content:encoded><![CDATA[<p><strong>FOR FURTHER                                                       FOR IMMEDIATE RELEASE </strong></p>
<p><strong>INFORMATION CONTACT</strong>:</p>
<p>Jeff Patten</p>
<p>Phone: 401-397-5517 </p>
<p>Email: Jeff@AthleticConditioning.com</p>
<p><strong>Soccer Specific Speed &amp; Agility Clinic Coming To North Smithfield</strong></p>
<p><em>Local Soccer Conditioning Professional Jeff Patten Launches First Soccer Speed &amp; Agility Clinic In North Smithfield </em><br />
Youth and high school soccer is more competitive than ever. Nobody knows this better than IYCA Certified Youth Fitness Specialist and soccer conditioning expert Jeff Patten. On Sunday, July 18<sup>th</sup>, Patten is holding a one-day clinic at Wide World of Indoor Sports in North Smithfield, RI to share his revolutionary techniques to develop soccer specific speed and agility. Speed will not only help make youth and high school athletes better, but will help them win more games.</p>
<p>Patten will be instructing soccer athletes on improving acceleration, lateral speed, cutting, change or direction as well as offering specific exercises and drills to improve performance and reduce injury.</p>
<p>The clinic will be divided into two sessions.  The first session will be for athletes ages 10-13 and run from 10 a.m. to 12 p.m. while the second session will be for athletes ages 14+ and run from 12:30 a.m. to 3 p.m. Each session will cost $30.</p>
<p>The first Soccer Speed Camp will launch on July 18<sup>th</sup> at Wide World of Indoor Sports in North Smithfield, RI. To register or for more information, call Jeff Patten at 401-397-5517 or go to <a href="http://www.AthleticConditioning.com">www.AthleticConditioning.com</a>.</p>
<p>                                                                                          ###</p>
]]></content:encoded>
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		</item>
		<item>
		<title>March 31st</title>
		<link>http://www.athleticconditioning.com/2010/03/march-31st/</link>
		<comments>http://www.athleticconditioning.com/2010/03/march-31st/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 16:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=217</guid>
		<description><![CDATA[95 and 295 is currently a parking lot around Warwick and Cranston and other places back roads are washed out all over the place.
 Luke happened to make it in earlier and came form the south where it was clear. Luke will be doing training today! I am currently stuck in Warwick!
If you can not make [...]]]></description>
			<content:encoded><![CDATA[<p>95 and 295 is currently a parking lot around Warwick and Cranston and other places back roads are washed out all over the place.</p>
<p> Luke happened to make it in earlier and came form the south where it was clear. Luke will be doing training today! I am currently stuck in Warwick!</p>
<p>If you can not make it please call the facility 401-397-5517</p>
<p>if you would like to come in on Thursday please call the facility and we will get you in tomorrow!</p>
<p>YES TRAINING IN ON IF YOU ARE NOT STUCK and can get to the facility <span style="text-decoration: underline;">SAFELY!!!!!!!</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW ACC FITNESS BOOTCAMP!!!</title>
		<link>http://www.athleticconditioning.com/2010/03/new-acc-fitness-bootcamp/</link>
		<comments>http://www.athleticconditioning.com/2010/03/new-acc-fitness-bootcamp/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:44:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[FItness]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[ri adult fitness]]></category>
		<category><![CDATA[RI fitness]]></category>
		<category><![CDATA[ri fitness bootcamp]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=197</guid>
		<description><![CDATA[www.ACCFitnessBootCamp.com  for more information on the boot camps
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ACCFitnessBootCamp.com">www.ACCFitnessBootCamp.com</a>  for more information on the boot camps</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another All American for ACC</title>
		<link>http://www.athleticconditioning.com/2010/02/another-all-american-for-acc/</link>
		<comments>http://www.athleticconditioning.com/2010/02/another-all-american-for-acc/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:43:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[NSCAA]]></category>
		<category><![CDATA[NSCAA/Adidas All America]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=180</guid>
		<description><![CDATA[Congratulations  to Allison Kelley for her 2nd NSCAA/Adidas Girls High School All-America Team

]]></description>
			<content:encoded><![CDATA[<p>Congratulations  to Allison Kelley for her 2nd NSCAA/Adidas Girls High School All-America Team<span style="font-family: Arial;"><span style="font-size: x-small;"><br />
</span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Congratulations to 3 All New England ACC Soccer Athletes</title>
		<link>http://www.athleticconditioning.com/2010/02/congratulations-to-3-all-new-england-acc-soccer-athletes/</link>
		<comments>http://www.athleticconditioning.com/2010/02/congratulations-to-3-all-new-england-acc-soccer-athletes/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:42:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[All new england girls soccer]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[lasalle soccer]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=182</guid>
		<description><![CDATA[Congrats to these three hard working ACC athletes for being named to the
2009 All New England Regional Soccer Team
Allison Kelley, Lasalle
Caroline McCabe, Lasalle
Kelsey Imondi, Toll Gate
]]></description>
			<content:encoded><![CDATA[<p>Congrats to these three hard working ACC athletes for being named to the</p>
<p>2009 All New England Regional Soccer Team</p>
<p>Allison Kelley, Lasalle</p>
<p>Caroline McCabe, Lasalle</p>
<p>Kelsey Imondi, Toll Gate</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Congrats to fall soccer athlete award winners</title>
		<link>http://www.athleticconditioning.com/2010/02/congrats-to-fall-soccer-athlete-award-winners/</link>
		<comments>http://www.athleticconditioning.com/2010/02/congrats-to-fall-soccer-athlete-award-winners/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all state]]></category>
		<category><![CDATA[Girls Soccer]]></category>
		<category><![CDATA[ri]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=176</guid>
		<description><![CDATA[Congrats to all ACC  Athletes who competed this past fall!
First Team All State
Allison Kelley, Lasalle
Kelsey Imondi, Toll Gate
Caroline McCabe, Lasalle
and Kayla Sedgley, Scituate
Second Team All State
Ashley Blaess, Portsmouth
Brittney Blanchette, La Salle
Briel Crespi, La Salle
Jacquelyn Desrosiers, La Salle
Other Athletes who received awards:
Skylar LeBlanc, East Greenwich (2nd team division)
Daria Capaldi, Lasalle (2nd team division)
Patricia Guay, Lasalle (2nd [...]]]></description>
			<content:encoded><![CDATA[<p>Congrats to all ACC  Athletes who competed this past fall!</p>
<h3><span style="text-decoration: underline;">First Team All State</span></h3>
<p>Allison Kelley, Lasalle</p>
<p>Kelsey Imondi, Toll Gate</p>
<p>Caroline McCabe, Lasalle</p>
<p>and Kayla Sedgley, Scituate</p>
<h3><span style="text-decoration: underline;">Second Team All State</span></h3>
<p>Ashley Blaess, Portsmouth</p>
<p>Brittney Blanchette, La Salle</p>
<p>Briel Crespi, La Salle</p>
<p>Jacquelyn Desrosiers, La Salle</p>
<p>Other Athletes who received awards:</p>
<p>Skylar LeBlanc, East Greenwich (2nd team division)</p>
<p>Daria Capaldi, Lasalle (2nd team division)</p>
<p>Patricia Guay, Lasalle (2nd team division)</p>
<p>Katie Flanagan, Westerly (1st team division)</p>
<p>Samantha Nolte, Cranston West (2nd team division)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>NO TRAINING FEB 10th</title>
		<link>http://www.athleticconditioning.com/2010/02/no-training-feb-10th/</link>
		<comments>http://www.athleticconditioning.com/2010/02/no-training-feb-10th/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=159</guid>
		<description><![CDATA[Well looks like the snow is here no training today Feb 10 2010
And remember ACC will be closed Feb 11-13th
]]></description>
			<content:encoded><![CDATA[<p>Well looks like the snow is here no training today Feb 10 2010</p>
<p>And remember ACC will be closed Feb 11-13th</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Congrats to Daniel Apajee for selection toU.S. Soccer U-14 National Pool</title>
		<link>http://www.athleticconditioning.com/2009/08/congrats-to-daniel-apajee/</link>
		<comments>http://www.athleticconditioning.com/2009/08/congrats-to-daniel-apajee/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:53:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=155</guid>
		<description><![CDATA[ACC athlete Danny Apajee trains smart with ACC and it shows&#8230;.check this out!
&#8220;Daniel Apajee, a current player with the Blackwatch Premier U-13/14 team, has recently been selected for the U.S. Soccer Under 14 National pool. The group that Daniel will train with at the National Camp Aug 2-8 in Concord MA will be composed of [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">ACC athlete Danny Apajee trains smart with ACC and it shows&#8230;.check this out!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">&#8220;Daniel Apajee, a current player with the Blackwatch Premier U-13/14 team, has recently been selected for the U.S. Soccer Under 14 National pool. The group that Daniel will train with at the National Camp Aug 2-8 in Concord MA will be composed of the very best players in the Country at his age. Daniel has represented Blackwatch as a captain for the past 3 years and has been an insturmental part of his teams success in their various state, regional and national competitions. It is an outstanding achievement for Daniel to be recognized by the National Selectors and is reward for all of the hard work and dedication he has put into training and games. The parents, players, coaches and everyone involved with Blackwatch Premier wish Daniel the very best with this oppurtunity.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Only a few elite players can say that they have represented the United States at the National Team level, and Daniel will get that opportunity at this camp in August. A truly outstanding achievement!&#8221;</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Written by Gary Hall Danny’s head coach</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Congrats Danny, <span style="mso-spacerun: yes;"> </span>keep up your hard work!</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Congratulations Jenna Riley</title>
		<link>http://www.athleticconditioning.com/2009/06/congratulations-jenna-riley/</link>
		<comments>http://www.athleticconditioning.com/2009/06/congratulations-jenna-riley/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 17:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.athleticconditioning.com/?p=144</guid>
		<description><![CDATA[Congratulations to Jenna Riley for winning the 2009 Cox sports awards for cross country.
Other ACC athletes nominated for awards Allison Kelley and Bob Bentson.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Jenna Riley for winning the 2009 Cox sports awards for cross country.</p>
<p>Other ACC athletes nominated for awards Allison Kelley and Bob Bentson.</p>
]]></content:encoded>
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